Most any workout book can help you bulk up or slim down, but only here will you find a truly Christian approach to physical fitness. As psychologist and bodybuilder Kevin Vost explains, God’s command to Be perfect applies not only to the moral life, but to the physical life too: for the stronger, more enduring, and more beautiful we make our bodies, the better we imitate Christ in whom perfect strength, endurance, and beauty were incarnated. And it doesn’t take a lot of time or fancy equipment to do it!
Dr. Vost explains the basic principles of strength training and cardio fitness in a way you can understand (even if you haven’t been in a gym for years or ever), and then helps you build an effective, personalized workout program that can be performed in as little as twenty minutes per week. That will leave you lots of time (and more energy) to be an active parent, spouse, and disciple.
This book also gives you:
*Sane and simple dietary tips that don’t make you swallow supplements or count carbs;
*Ways to make your workouts an opportunity to practice prayer, meditation, and meritorious suffering;
*Fitness wisdom from classical philosophers, athletic popes, and even St. Thomas Aquinas!
More advanced information and techniques, for when you’re ready to progress beyond the basics.
| Title | Default |
|---|
Speedy Delivery and Professional Packaging
We offer a wide range of shipping options due to our long-standing partnerships with UPS, FedEx and DHL. Our warehouse staff is highly educated and will package the goods according to our exact and precise specifications. Before shipping, all goods will be thoroughly examined and secured. Every day, we send thousands of packages to customers from all over the world. The fact that we're dedicated to becoming the largest online retailer in the World is clear. The warehouses are located situated in Europe just as they are in USA.
Note: Orders that contain more than one item will be assigned a separate processing time for each item.
Before shipping We will conduct a thorough inspection of the items you have ordered. The majority of orders are delivered within 48 hours. Delivery is expected to take between 3 and 7 days.
Returns
Due to the multiple parties involved, including the factory and the warehouse, we are unable to completely manage our stock. Therefore, the actual inventory could fluctuate at any moment. It is possible that the stocks could be depleted after your order has been placed.
Our policy lasts 30 days. If you haven't received your product within the 30 days period, we are not able to provide a refund or an exchange.
The item cannot be used, and it must be in its original condition. It should also be in the original packaging.
Related products
